Free Mental Health Test
Kabhi socha hai ke jo aap mehsoos kar rahe hain woh normal hai ya nahi? Yeh paanch chhote tests wahi hain jo psychologists duniya bhar mein screening ke liye istemal karte hain. Do minute lagenge, koi naam nahi, koi record nahi.
Anxiety Test
Ghabrahat, be-chaini, har waqt ki fikr — 7 sawal jo bataate hain ke anxiety ki alamaat kis had tak hain.
▶ Start TestDepression Test
Udaasi, dilchaspi ka khatam hona, neend aur energy — 9 sawal jo depression ki alamaat ka andaza dete hain.
▶ Start TestStress Test
Kaam, zimmedariyan, dabao — 4 chhote sawal jo bataate hain ke pichhle mahine stress ka level kya raha.
▶ Start TestSleep / Insomnia Test
Neend na aana, baar baar aankh khulna, subah thakan — 7 sawal jo bataate hain ke neend ka masla kis had tak hai.
▶ Start TestTrauma Screen
Kisi sakht tajurbe ke baad ke asraat — 5 sawal jo bataate hain ke trauma ki alamaat maujood hain ya nahi.
▶ Start TestYeh tests kahan se aaye hain?
Yeh humne khud nahi banaye. Paanchon woh maane hue screening tools hain jo dunya bhar ke clinics aur hospitals mein rozana istemal hote hain — GAD-7 anxiety ke liye, PHQ-9 depression ke liye, PSS-4 stress ke liye, ISI neend ke liye, aur PC-PTSD-5 trauma ke liye. Aap ke psychologist ke paas bhi pehli session mein aksar isi tarah ke sawal aate hain.
Farq sirf itna hai ke clinic mein yeh score kisi trained insaan ke saamne rakha jata hai jo aap ki baat sun kar uska matlab nikalta hai. Yahan score aap ke saamne hai — aur iska maqsad tashkhees dena nahi, sirf yeh batana hai ke shayad kisi se baat karne ka waqt aa gaya hai.
Aap ka score kis ka saboot nahi hai
Kam score ka matlab yeh nahi ke aap ki takleef asli nahi. Zyada score ka matlab yeh nahi ke aap “beemar” hain. Yeh sirf ek tasveer hai un do haftoun ki jo abhi guzre — aur do hafte kisi ki poori kahani nahi hote.
Agar score kam bhi aaye lekin aap andar se theek mehsoos na kar rahe hon, to woh ehsaas score se zyada ahem hai. Us par bharosa karein.
Test ke baad kya karein?
Agar aap ka score halka hai to yeh khabar achhi hai — apni neend, exercise aur logon se rabte ka khayal rakhte rahein. Hamare mental health guides mein rozmarra ke liye practical tareeqe likhe hain.
Aur agar score darmiyana ya zyada aaya, ya alamaat aap ki neend, kaam ya rishton par asar daal rahi hain — to yeh kisi qualified psychologist se baat karne ka waqt hai. Anxiety, depression stress, neend ke masail aur trauma — sab ka evidence-based ilaj maujood hai, aur yeh CBT jaisi therapy se kaafi had tak behtar ho jate hain. Madad maangna kamzori nahi — aksar yeh sab se samajhdar qadam hota hai.
Aam sawalat
Kya yeh test bilkul free hai?
Kya yeh test batayega ke mujhe depression ya anxiety hai?
Kya mere jawab kisi ko dikhte hain?
Score zyada aaya hai, ab kya karun?
Relationship, ghussa ya gham ka test kyun nahi hai?
Kya main yeh test kisi aur ke liye kar sakta hoon?
Life Reboot Pakistan
Pakistan’s #1 trusted online mental health counselling platform — MPhil, MS & PhD qualified clinical psychologists, confidential & anonymous sessions in Urdu or English, serving clients worldwide.
Services
Online Anxiety Counselling Depression Counselling OCD Treatment Pakistan Relationship Counselling PTSD & Trauma Therapy Phobia Treatment Health Anxiety Counselling Stress & Burnout Counselling Anger Management Grief & Loss Counselling Addiction Counselling Sleep Disorder Treatment Anonymous CounsellingUrgent sessions subject to psychologist availability. This platform provides counselling support and does not replace emergency medical care.